mōtus (origin: Latin)

( Noun) movement, motion

Life requires movement, improving that movement has a huge positive effect on the quality and longevity of our life. Moving better and more often, makes improving every other aspect of our fitness a lot easier. Things like strength, power, endurance, mobility, durability, cardiovascular health and even mental health improve significantly when the body moves efficiently and free of impingement or restriction. By developing as many aspects of fitness as we can in as many ways as we can, our classes will challenge you, inspire you and never leave you bored, they will also get you really really fit.

MOTUS

FUNCTION

This is our Functional Fitness Class and the primary class on our schedule. Motus is effective, fun and very accessible for any fitness level. Combining High Intensity workouts, classic Resistance Training, Plyometrics, Gymnastics and Olympic Weightlifting allows us to improve movement in a variety of ways, developing fitness that is useful and impactful over a broad range of activities. In other words, functional.

Try MOTUS

FUNCTION

Function brings all the functionality of our Motus classes but in a low intensity, low impact format. Function utilizes movements that will allow you to regain functional movement in your joints, increase muscle mass, and improve your overall physical health.

Try function

BOOTCAMP

FUNCTION

BOOTCAMP

Bootcamp is a moderate to high intensity class. This class does not use the barbell. Bootcamp will get your heart rate up. keep your body moving, and help improve your strength and cardiovascular fitness.

try bootcamp

YOGA

TEENS

BOOTCAMP

Find your flow at Motus Yoga with Karolina. This Hatha flow class will leave you feeling great inside and out. This class is centered on YOU so please no children so others can find their center too.

Try yoga

TEENS

We build stronger, faster, and healthier athletes. Our program is designed specifically for teens, giving them the knowledge, skills, and confidence they need to start next season ahead of the game. too.

MOTUS

FUNCTION

FUNCTION

FUNCTION

FUNCTION

FUNCTION

BOOTCAMP

FUNCTION

BOOTCAMP

YOGA

TEENS

BOOTCAMP

TEENS

TEENS

TEENS

Class Schedule

Ready to get moving?

MOTUS

FUNCTION

FUNCTION

FUNCTION

FUNCTION

FUNCTION

BOOTCAMP

FUNCTION

BOOTCAMP

YOGA

TEENS

BOOTCAMP

TEENS

TEENS

TEENS

Class Schedule

Ready to get moving?

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